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Plant Sterols and Stanols for Optimal Heart Health
Maintaining optimal heart health is essential for overall well-being. Fortunately, there are various ways to support your cardiovascular system, including incorporating healthy plant sterols and stanols into your diet. These naturally occurring compounds found in certain foods can help lower LDL cholesterol levels, the "bad" cholesterol associated with heart disease. By intaking foods rich in plant sterols and stanols, you can positively impact your heart health and reduce your risk of developing cardiovascular problems.
- Stanols are found in items containing nuts, seeds, legumes, and some vegetable oils.
- They work by inhibiting the absorption of cholesterol in the gut.
- Adding plant sterols and stanols into your diet can be a simple and effective way to enhance heart health.
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